Movement Arts

 

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Movement is a huge part of my spiritual practice and creative expression. Movement can lead to a stillness and clarity, a knowledge of self that is difficult to achieve through sitting meditation alone. I also revel in the creative expression found in movement, and the beauty and freedom found by exploring the relationship between the body, breath and the dynamic interaction the spirit has weaving those two components together.

I study Middle Eastern Dance, and perform with a bellydance troupe in mid-Michigan – the Habibi Dancers. I’ve also studied modern dance and ballet, as well as kinesiology (human movement) in college.  I practice hatha and vinyasa yoga, with an emphasis on proper alignment and subtle energy connection through gentle movement.

I am a certified Group Fitness Instructor with the American Council of Exercise (ACE), and hold multiple certifications for yoga instruction, dance instruction, and pre and post natal exercise. I love helping people find their own practice of movement. Check out my Facebook Page for upcoming movement classes to get the heart pumping and the spirit flowing!

phone 517-574-3132   email   elige@eligestewart.com  

For more information on the readings or spirit art that I offer, visit www.PsychicSpiritArt.com.